Boxing fundamentals
Footwork, defense, combinations, and bag work. Your starting point.
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BOXING / STRENGTH / SHOW UP FOR YOURSELF / BOXING / STRENGTH / SHOW UP FOR YOURSELF /
Denver, Colorado · Boxing fundamentals
YOUR FIRST ROUND.
YOUR FIRST ROUND.
STARTS HERE.
Learn the footwork. Find your rhythm. Build strength with coached boxing and conditioning that meets you where you are.
Denver, Colorado New to boxing? Start here
01
Choose your service
02
Share your priorities
03
Review the next step
LOCAL
Denver, Colorado
Find your rhythm · Sample schedule
ONE CLASS.
ONE CLASS.
THEN THE NEXT.
Try a format that fits your experience. This is an illustrative timetable, not live availability.
MON / 6 PM
Boxing fundamentals
Start here ↗
TUE / 5:30
Strength & conditioning
Explore the session ↗
THU / 6:30
Bags & footwork
Build your technique ↗
SAT / 9 AM
All-levels training
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Find the right starting point
Built around what you need.
Explore the options, then share the details that matter to you.
Fight conditioning
Intervals, strength, and engine work built around the demands of boxing.
Find my first class ↗Competition team
Advanced technical sessions, controlled sparring, and corner support.
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What happens next
FIND YOUR WAY INTO THE WORK.
No need to know every combination before your first class. Tell the coach your experience, ask what to bring, and choose a session that fits.
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01
Choose your starting point
Tell us whether you are new to boxing or returning to training.
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02
Find your session
Discuss the class format, equipment, and what to bring.
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03
Step into the gym
Meet your coach and get oriented before the session begins.
Your next step
Find my first class.
No need to know every combination before your first class. Tell the coach your experience, ask what to bring, and choose a session that fits.